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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running2 3:18:07 10.37(19:06) 16.7(11:52) 54
  Orienteering1 1:10:14 3.41(20:36) 5.49(12:48) 192
  Total3 4:28:21 13.78(19:28) 22.18(12:06) 246
  [1-5]3 4:26:40

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

10 AM

Orienteering 1:10:14 intensity: (17 @1) + (1:16 @2) + (14:13 @3) + (50:01 @4) + (4:27 @5) 5.49 km (12:48 / km) +192m 10:54 / km
ahr:139 max:160


Short - Splits

Thursday Sep 13, 2018 #

5 PM

Running 41:07 intensity: (1:17 @0) + (32:47 @1) + (7:02 @2) + (1 @3) 2.26 km (18:10 / km) +12m 17:43 / km
ahr:92 max:118

Running 48:02 intensity: (22:19 @1) + (19:00 @2) + (5:42 @3) + (1:01 @4) 3.29 km (14:37 / km) +11m 14:23 / km
ahr:103 max:143

Running 33:25 intensity: (1:02 @1) + (29:54 @2) + (2:29 @3) 2.03 km (16:29 / km)
ahr:111 max:126

Wednesday Sep 12, 2018 #

6 PM

Running 1:15:33 intensity: (24 @0) + (3:57 @1) + (21:20 @2) + (14:28 @3) + (28:47 @4) + (6:37 @5) 9.12 km (8:17 / km) +32m 8:09 / km
ahr:128 max:154

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