Training Log Archive: sbergIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
10 AM
Orienteering race 1:25:02 *** 7.31 km (11:38 / km) +172m 10:25 / km
ahr:142 max:153 shoes: Icebug Zeal 2
Long Advanced course at Foley Mountain. Nice course set by Mark Gibbard. Bad route to #12, faster to climb directly then slightly right of the line follow the edges of the marshes. Small control hooks on #12 and #14, otherwise very good race. However, the running speed need to be improved for Yukon.
2 PM
Orienteering 23:05 *** 1.93 km (11:59 / km) +101m 9:29 / km
ahr:140 max:152 shoes: Icebug Zeal 2
two short relay legs as fun end of the weekend training camp.
A dip in the lake after to cool down.
The rain started when walking back to the visitor centre so good timing with excellent weather for all the training.
A dip in the lake after to cool down.
The rain started when walking back to the visitor centre so good timing with excellent weather for all the training.
Orienteering 20:38 1.91 km (10:49 / km) +59m 9:21 / km
ahr:145 max:154
Saturday Jun 2, 2018 #
10 AM
Orienteering 1:00:00 [3] ***
shoes: Icebug Zeal 2
Corridor exercise at Foley Mountain. Run the corridor and observed and helped and coached people I saw in the forest.
2 PM
Orienteering 45:00 [2] **
shoes: ASIC T614N
Sprint training in Perth, Jogged around watching and coaching people doing the O-sprint intervals.
Some of our runners had to run through the Perth Pride parade and in the Stewart Park they run by a wedding party taking photos.
Some of our runners had to run through the Perth Pride parade and in the Stewart Park they run by a wedding party taking photos.
Friday Jun 1, 2018 #
3 PM
Orienteering 30:00 [1]
Putting out pin flags for Saturday's sprint training in Peth.
4 PM
Orienteering 45:00 [3] **
shoes: Icebug Zeal 2
Putting out flags for the training camp control picking exercise.
6 PM
Orienteering 45:00 [3] **
shoes: Icebug Zeal 2
Running part of the training camp control picking exercise, observing runners (and sometimes helping).