Training Log Archive: sberg

In the 7 days ending May 29, 2018:

activity

time

miles

Coaching

5:00:00

Orienteering

51:18

3.48

(14:43)

5.61

(9:09)

Total

5:51:18

3.48

5.61

[1-5]

5:51:15

3:00

0:00

10 AM

Orienteering 51:18 *** 5.61 km (9:09 / km) +39m 8:50 / km
ahr:139 max:173 shoes: Icebug Zeal 2

Lac Beauchamp race. A bit shaky on the first few controls, not precise in the directions but OK spiking the controls. Out of shape running.

Event: Westchester County Challenge

Coaching 2:00:00 [2] ***
shoes: Icebug Zeal 2

Coaching at March Highlands. Run out on the course to observe people at controls. Took in 4 of the controls afterwards.

6 PM

Coaching 3:00:00 [1] *

Set out controls, set up event site, hang around, took some photos, and took down controls at the World Orienteering Day event at Landsdowne Park.