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Training Log Archive: sberg

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Strength2 4:20:00
  Skiing Skate1 1:24:46 11.57(7:20) 18.62(4:33) 286
  Running1 1:06:50 5.53(12:05) 8.9(7:31) 120
  Total4 6:51:36 17.1 27.52 405

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MoTuWeThFrSaSu

Thursday Mar 1, 2018 #

9 AM

Strength 1:20:00 [3]

Cutting up the rest of the firewood.

Wednesday Feb 28, 2018 #

Strength 3:00:00 [3]

Cutting firewood, lots of lifting logs and throwing cut pieces.
6 PM

Running 1:06:50 [3] 8.9 km (7:31 / km) +120m 7:02 / km
ahr:114 max:144 shoes: ASIC T614N

Running training. Intervals on the median of Carling avenue, on grass! (and mud).

Tuesday Feb 27, 2018 #

10 AM

Skiing Skate 1:24:46 intensity: (15 @1) + (7:38 @2) + (23:50 @3) + (49:44 @4) + (3:19 @5) 18.62 km (4:33 / km) +286m 4:14 / km
ahr:135 max:151

Skiing from P10. Parking lot full when we arrived at 10:30 but a couple of cars were leaving so we got room. Nice grooming and fast conditions when we started but it was already softening in sunny spots. On the way back it was slow and slushy in places. Spring skiing in the last days of February. Temperature +8 C when driving home.

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