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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Mapping1 2:00:00
  Orienteering1 26:41 2.19(12:12) 3.52(7:35) 36
  Total2 2:26:41 2.19 3.52 36

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Friday Dec 1, 2017 #

11 AM

Orienteering 6:17 intensity: (32 @1) + (13 @2) + (1:37 @3) + (3:37 @4) + (18 @5) 0.91 km (6:52 / km) +5m 6:41 / km
ahr:133 max:161 shoes: Icebug Zeal 2

Orienteering 20:24 intensity: (18 @2) + (46 @3) + (13:55 @4) + (5:25 @5) * 2.61 km (7:50 / km) +31m 7:23 / km
ahr:146 max:161 shoes: Icebug Zeal 2

Checking controls and course length for Monday's Outreach session for Almonte HS.

Tuesday Nov 28, 2017 #

Mapping 2:00:00 [1]

map updates in Amonte.

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