Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Mapping1 1:30:00
  Running1 1:18:10 5.5(14:12) 8.86(8:50) 65
  Total2 2:48:10 5.5 8.86 65

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Mapping 1:30:00 [1]

Mapping in Almonte.

Wednesday Nov 22, 2017 #

6 PM

Running 1:18:10 intensity: (3:01 @1) + (15:03 @2) + (14:24 @3) + (33:13 @4) + (12:29 @5) 8.86 km (8:50 / km) +65m 8:31 / km
ahr:134 max:175

Running training at Mooney's Bay. 2 x 5 hill climbs up Mount Mooney.

« Earlier | Later »