Training Log Archive: sbergIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
10 AM
Orienteering 1:15:12 5.62 km (13:22 / km) +93m 12:21 / km
ahr:128 max:145
Thursday Sep 21, 2017 #
6 PM
Coaching 2:00:00 [1] ***
shoes: Icebug Zeal
Coaching at All Saints High school
1) Placing a handful of controls.
2) Coaching intermediate group, walking with them while map reading and discussing map and routes.
3) Taking in 10 controls
The area is getting greener, maybe because of all the rain this summer.
1) Placing a handful of controls.
2) Coaching intermediate group, walking with them while map reading and discussing map and routes.
3) Taking in 10 controls
The area is getting greener, maybe because of all the rain this summer.
Wednesday Sep 20, 2017 #
6 PM
Running 1:31:00 [4]
warm-up from FRP to the transit road and Iris.
some warm-up exercises; jogging with High knee lifts and heel kicks.
4 x loops on the trail SW of transit station with 2 min rest between.
3x loops down the hill to the transit station, up the stairs over to other side down up next stairs and around back to start.
walk and jog back to FRP.
some warm-up exercises; jogging with High knee lifts and heel kicks.
4 x loops on the trail SW of transit station with 2 min rest between.
3x loops down the hill to the transit station, up the stairs over to other side down up next stairs and around back to start.
walk and jog back to FRP.
Tuesday Sep 19, 2017 #
6 PM
Coaching 1:30:00 [1]
Helping coaching the kids program at Britannia. Gosh, the kids are fast. Tough to keep up with them. Lucky they have to stop reading the map sometimes.
Pouring rain for most of the session made it special for the kids, jumping and splashing in the puddles.
Picked up the controls after.
Pouring rain for most of the session made it special for the kids, jumping and splashing in the puddles.
Picked up the controls after.