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Training Log Archive: sberg

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Strength3 16:00:00
  Mapping2 11:00:00
  Orienteering1 52:35 4.27(12:19) 6.88(7:39) 33
  Total6 27:52:35 4.27 6.88 33

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

Strength 4:00:00 [1]

Finished the sawing of logs. Now remain to stack the lumber for drying.

Saturday Jun 24, 2017 #

Strength 8:00:00 [1]

Hired a portable sawmill to cut up our logs into framing lumber. Moving logs and planks for 8 hours is tough work.

Thursday Jun 22, 2017 #

Mapping 6:00:00 [1]

Last bit of map updates at Foley.
A bear crossed the road in front of me when I was driving home. Looked like a young bear, maybe born last year.

Wednesday Jun 21, 2017 #

10 AM

Strength 4:00:00 [1]

Wood chipping the ash tree branches from the trees we cut down earlier in the spring.

Tuesday Jun 20, 2017 #

Mapping 5:00:00 [1]

6 PM

Orienteering race 52:35 intensity: (11 @1) + (1:24 @2) + (48 @3) + (36:20 @4) + (13:52 @5) ** 6.88 km (7:39 / km) +33m 7:28 / km
ahr:144 max:174 shoes: ASIC T614N

Solstice #3 around Woodroffe HS and the transit way. Had some advantage because this is where we do a lot of Francis running training. Nice map and course.

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