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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Strength2 10:00:00
  Orienteering2 3:03:38 4.81 7.73 4
  Total4 13:03:38 4.81 7.73 4

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Sunday Jun 18, 2017 #

Strength 2:00:00 [1]

Stacking fire wood.

Friday Jun 16, 2017 #

Orienteering 2:00:00 [2] ***

Map and control checking at Foley.

Thursday Jun 15, 2017 #

Strength 8:00:00 [1]

splitting and stacking firewood.

Tuesday Jun 13, 2017 #

6 PM

Orienteering 1:03:38 intensity: (28 @1) + (29 @2) + (11:02 @3) + (39:11 @4) + (12:28 @5) ** 7.73 km (8:14 / km) +4m 8:12 / km
ahr:142 max:157 shoes: Icebug Zeal

Solstice #2 at Stoney Swamp. Got my controls with 3 minutes over time. Had to search for 55 and lost 3 minutes there according to the gps. Maybe a minute lost on 45. The rest OK.

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