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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering2 3:00:00
  Mapping1 2:00:00
  Running1 1:14:51 5.87(12:45) 9.44(7:56) 26
  Total4 6:14:51 5.87 9.44 26
  [1-5]4 6:14:38

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MoTuWeThFrSaSu

Friday Jun 9, 2017 #

1 PM

Mapping 2:00:00 [1] ***

Mapping at Foley. Before the mapping meeting with the arena setup crew to plan the COC arena.

Wednesday Jun 7, 2017 #

6 PM

Running 1:14:51 intensity: (13 @0) + (1:01 @1) + (9:33 @2) + (17:28 @3) + (34:09 @4) + (12:27 @5) 9.44 km (7:56 / km) +26m 7:49 / km
ahr:136 max:156 shoes: ASIC T614N

OOC running training.

Tuesday Jun 6, 2017 #

7 PM

Orienteering race 1:00:00 [4] **
shoes: Icebug Zeal

Solstice #1 on Cedarview West, on an updated map by Eric K. Lots of trail running. Very wet everywhere after a day of solid rain, although the rain stopped an hour before start.

Monday Jun 5, 2017 #

2 PM

Orienteering 2:00:00 [1] **

Picking up controls from Sunday's race. Walking speed only.

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