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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering2 2:17:33 7.37(18:39) 11.87(11:35) 495
  Coaching1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running3 1:41:51 6.95(14:40) 11.18(9:07) 209
  Total4 5:59:24 16.18(22:12) 26.05(13:48) 704

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 21:25 intensity: (14 @1) + (7:32 @2) + (6:49 @3) + (2:37 @4) + (4:13 @5) 2.04 km (10:31 / km) +38m 9:38 / km
ahr:130 max:173

Orienteering race 1:09:29 intensity: (29 @2) + (11:04 @3) + (56:28 @4) + (1:28 @5) **** 6.04 km (11:30 / km) +238m 9:37 / km
ahr:139 max:157 shoes: Icebug Zeal

West Point Day 2. Nicer course and terrain than yesterday but more green, but well mapped. Mistakes on several controls, 3, 4, 7 and not optimal routes to 9 and 12. Maybe some lack of focus.

Sunday - Green Y - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
9 AM

Running warm up/down 19:35 intensity: (27 @1) + (4:37 @2) + (12:04 @3) + (1:49 @4) + (38 @5) 1.66 km (11:48 / km) +114m 8:47 / km
ahr:125 max:160 shoes: Icebug Zeal

Orienteering 1:08:04 intensity: (1:14 @2) + (59 @3) + (38:22 @4) + (27:29 @5) **** 5.83 km (11:41 / km) +257m 9:34 / km
ahr:147 max:158 shoes: Icebug Zeal

West Point Day 1. Tricky course. One bad route where I climbed instead of going down and around. A long leg where I lost contact with the map partway and lost some time until I relocated. A decent first race of the year. Rainy weather.

Saturday - Green Y - Splits

Thursday Apr 20, 2017 #

Coaching 2:00:00 [1] 3.0 km (40:00 / km)
shoes: Inov8

Coaching at Corkstown road.

Wednesday Apr 19, 2017 #

6 PM

Running 1:00:51 intensity: (3:58 @1) + (2:39 @2) + (15:39 @3) + (31:40 @4) + (6:55 @5) * 7.48 km (8:08 / km) +58m 7:50 / km
ahr:136 max:178 shoes: ASIC T614N

Running training in Arboretum. Mostly in the terrain. The ground was very wet.

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