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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Skiing Classic2 2:36:27 21.05(7:26) 33.88(4:37) 659
  Running1 1:13:00 5.28(13:49) 8.5(8:35)
  Total3 3:49:27 26.34(8:43) 42.38(5:25) 659

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Sunday Mar 12, 2017 #

3 PM

Skiing Classic (Skate) 1:27:33 intensity: (19 @1) + (4:41 @2) + (41:46 @3) + (40:47 @4) 18.9 km (4:38 / km) +376m 4:13 / km
ahr:133 max:146

Skking from P7 up ridge and Huron to Champlain and back on the parkway and ridge road. Another cold sunny day with fast hardpacked trails.

Saturday Mar 11, 2017 #

3 PM

Skiing Classic (Skate) 1:08:54 intensity: (2:51 @2) + (27:27 @3) + (38:32 @4) + (4 @5) 14.99 km (4:36 / km) +283m 4:12 / km
ahr:134 max:152

Skiing from P7 to Champlain lookout and back. Fast conditions but cold, -13 C.

Wednesday Mar 8, 2017 #

6 PM

Running 1:13:00 [3] 8.5 km (8:35 / km)
shoes: ASIC T614N

Warm-up along grass strip on Carling to Woodroffe and back.
Continuous hill running on Elmhurst and Connaught hills.

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