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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 31, 2016:

activity # timemileskm+m
  Mapping3 7:00:00
  Strength2 6:00:00
  Coaching1 2:00:00 2.49(48:17) 4.0(30:00)
  Orienteering1 59:13 3.54(16:43) 5.7(10:23)
  Total6 15:59:13 6.03 9.7

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TuWeThFrSaSuMo

Monday Oct 31, 2016 #

Mapping 3:00:00 [1]

Sunday Oct 30, 2016 #

10 AM

Orienteering race 59:13 [4] ** 5.7 km (10:23 / km)
shoes: Icebug Zeal

Race at Stoney Swamp from Mattawa Park. Good course by James.

Saturday Oct 29, 2016 #

Mapping 3:00:00 [1]

Thursday Oct 27, 2016 #

Coaching 2:00:00 [1] ** 4.0 km (30:00 / km)
shoes: Icebug Zeal

Hanging ribbons and coaching.
First snow for the season coming down wet and heavy, probably 5 cm when driving home.

Wednesday Oct 26, 2016 #

Strength (Logging) 4:00:00 [2]

Tuesday Oct 25, 2016 #

Mapping 1:00:00 [1]

Quick mapping after meeting with Wesley Clover Park people.

Strength (Logging) 2:00:00 [3]

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