Training Log Archive: sbergIn the 7 days ending Jun 29, 2016:
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Tuesday Jun 28, 2016 #
6 PM
Orienteering 1:02:08 *** 6.12 km (10:10 / km) +22m 9:59 / km
ahr:141 max:164 shoes: Icebug Zeal
Solstice #4 at Richcraft Rece centre in Kanata.
OK run. Could have got my full count of controls but was just a couple of minutes short so skipped one extra in the end as I was already over time.
Had a couple of bobbles that wasted time (#38, 40) and bad compass direction on the way to #48.
OK run. Could have got my full count of controls but was just a couple of minutes short so skipped one extra in the end as I was already over time.
Had a couple of bobbles that wasted time (#38, 40) and bad compass direction on the way to #48.
Monday Jun 27, 2016 #
7 PM
Cycling 30:00 [2]
Short bike ride to get some leg exercise.
Sunday Jun 26, 2016 #
10 AM
Running 1:26:51 7.86 km (11:03 / km) +75m 10:33 / km
ahr:127 max:147 shoes: Inov8
Road trip day...
Trail run at Marble Rock Conservation area. Nice terrain!
Hot day so a dip in the Gananoque river afterwards was really nice.
Then on to Brockville to check at the replica viking ship who was moored there over the weekend. Impressive!
Trail run at Marble Rock Conservation area. Nice terrain!
Hot day so a dip in the Gananoque river afterwards was really nice.
Then on to Brockville to check at the replica viking ship who was moored there over the weekend. Impressive!