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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 22, 2016:

activity # timemileskm+m
  Orienteering1 1:01:56 4.52(13:41) 7.28(8:30) 21
  Total1 1:01:56 4.52(13:41) 7.28(8:30) 21

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Tuesday Jun 21, 2016 #

Event: OOC Summer Solstice #3 Timm Drive
 
6 PM

Orienteering 1:01:56 intensity: (21 @1) + (43 @2) + (3:25 @3) + (41:55 @4) + (15:32 @5) ** 7.28 km (8:30 / km) +21m 8:23 / km
ahr:144 max:169 shoes: Icebug Zeal

Solstice #3. Got 23 out of 29 controls. Maybe did not take the optimal route as the west side was slow running in the tall grass.On the other hand it avoided some boring trail and road run which I'm not good at.

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