Training Log Archive: sbergIn the 7 days ending Jun 15, 2016:
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Tuesday Jun 14, 2016 #
6 PM
Orienteering race (Solstice #2 Score-O) 54:40 ** 7.11 km (7:42 / km) +55m 7:24 / km
ahr:149 max:164 shoes: ASIC gel cumulus 15
Solstice #2 at Hog's Back Park. Got my needed controls in 53:41. I think I got an almost optimal route. Tired in the end running back along the Mooney's Bay beach.
Very good turnout tonight, and nice to see many new faces.
Beautiful weather.
Very good turnout tonight, and nice to see many new faces.
Beautiful weather.
Sunday Jun 12, 2016 #
10 AM
Orienteering 1:45:00 [3] **** 6.0 km (17:30 / km)
shoes: Icebug Zeal
Map and course check at Storr's Pond at Hanover, NH for NAOC middle.
Tried to run some of the legs in competition speed, then stopped and jogged around where I thought some extra checking was needed.
Tried to run some of the legs in competition speed, then stopped and jogged around where I thought some extra checking was needed.
2 PM
Orienteering 2:00:00 [1] ***
Map walk at Dartmouth College campus checking map and control locations for NAOC sprint and sprint relay.
Just walking, too tired to run!
Just walking, too tired to run!
Saturday Jun 11, 2016 #
10 AM
Orienteering 3:00:00 [1] ****
shoes: Icebug Zeal
Map walk at Burnt Mountain, Hanover, NH with Alar and Peter, checking the map and controls for the NAOC2016 long.
2 PM
Orienteering 2:00:00 [2] *****
shoes: Icebug Zeal
Map and control checking at Burn Mountain for NAOC long.
Beautiful but challenging terrain.
Beautiful but challenging terrain.