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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Coaching2 3:30:00
  Orienteering1 1:43:07 5.27(19:35) 8.48(12:10) 19720 /20c100%
  Total3 5:13:07 5.27 8.48 19720 /20c100%
  [1-5]2 3:43:07

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Sunday May 22, 2016 #

10 AM

Orienteering race 1:43:07 intensity: (7 @1) + (3 @2) + (4:34 @3) + (1:25:49 @4) + (12:34 @5) **** 8.48 km (12:10 / km) +197m 10:54 / km
ahr:143 max:168 spiked:20/20c shoes: Icebug Zeal

Local race at Cite des Jeunes. Very good course, fun, challenging and in tough terrain. I had a clean race with no control mistakes and only a couple of small hesitations on the legs. What I am behind is just running speed.

Thursday May 19, 2016 #

6 PM

Coaching 2:00:00 [1] **
shoes: Inov8

Coaching advanced group at Slack road. putting out and taking in controls.

Tuesday May 17, 2016 #

6 PM

Coaching 1:30:00 [0] *
shoes: Inov8

coaching BB at Slack road.

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