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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running1 1:19:36 5.54(14:22) 8.92(8:55) 1
  Orienteering1 1:11:10 5.91(12:03) 9.51(7:29) 8
  Total2 2:30:46 11.45(13:10) 18.43(8:11) 9
  [1-5]2 2:27:07

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Event: OOC Classic Event: McCarthy Woods
 
10 AM

Orienteering 1:11:10 intensity: (3:35 @0) + (8 @1) + (4 @2) + (6:15 @3) + (44:22 @4) + (16:46 @5) * 9.51 km (7:29 / km) +8m 7:27 / km
ahr:145 max:181 shoes: Icebug Zeal

Orienteering B-meet at McCarthy Woods, Long Advanced course. Easy course with mostly trail running, but not much else that can be done in that area. No real mistakes, only a few hesitations and stops because of lack of fitness.
C • Distance 2

Long advanced - Splits

Wednesday Oct 7, 2015 #

6 PM

Running 1:19:36 intensity: (4 @0) + (5:30 @1) + (12:47 @2) + (23:14 @3) + (30:50 @4) + (7:11 @5) * 8.92 km (8:55 / km) +1m 8:55 / km
ahr:131 max:170 shoes: ASIC gel cumulus 15

Francis training from Pinecrest park, we run in the Centrepointe area.

Monday Oct 5, 2015 #

6 PM

Note

Helping at Kids Running Free in Arnprior.

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