Training Log Archive: sbergIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Orienteering race 1:24:20 [3] *** 4.5 km (18:44 / km)
shoes: Icebug Zeal
Local event from P17 in Wakefield. Run short advanced course. Very wet although the worst of the rain had stopped by the time I started.
Big mistake at #2, otherwise OK navigation although I had small hooks at 3 and 4. #7 was misplaced so it took some extra time to find.
Big mistake at #2, otherwise OK navigation although I had small hooks at 3 and 4. #7 was misplaced so it took some extra time to find.
Friday Sep 11, 2015 #
10 AM
Mapping 3:00:00 [1] ***
Checking control locations and doing some map updates for O-Fest.
Wednesday Sep 9, 2015 #
6 PM
Running 1:15:25 9.35 km (8:04 / km) +35m 7:55 / km
ahr:133 max:165 shoes: ASIC gel cumulus 15
Francis training.
warmup to the Parkway noth of Richmond.
4x1km along the old CP rail line trail along the parkway to Woodroffe.
2x500m around bike paths on W side of Parkway.
back to FRP.
warmup to the Parkway noth of Richmond.
4x1km along the old CP rail line trail along the parkway to Woodroffe.
2x500m around bike paths on W side of Parkway.
back to FRP.