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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering2 2:47:34 9.57(17:30) 15.4(10:53) 13831 /36c86%
  Running1 1:27:32 5.96(14:41) 9.6(9:07) 34
  Total3 4:15:06 15.54(16:25) 25.0(10:12) 17231 /36c86%
  [1-5]3 4:14:54

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

10 AM

Orienteering 1:19:24 intensity: (1 @0) + (21 @1) + (26 @2) + (16:43 @3) + (48:37 @4) + (13:16 @5) *** 8.92 km (8:54 / km) +23m 8:47 / km
ahr:142 max:169 spiked:13/15c shoes: Inov8

Club championships at Log Farm. A couple of stupid route choices straight thru green when going around would have been faster and safer.

LA - Splits

Thursday May 29, 2014 #

6 PM

Orienteering 1:28:10 intensity: (10 @0) + (19 @1) + (8:34 @2) + (1:03:32 @3) + (15:18 @4) + (17 @5) ***** 6.49 km (13:35 / km) +115m 12:29 / km
ahr:128 max:161 spiked:18/21c shoes: Inov8

O-Technique from Relais Plein Aire. Super technical plus legs were tired from yesterday.

Wednesday May 28, 2014 #

6 PM

Running 1:27:32 intensity: (1 @0) + (18:06 @1) + (12:27 @2) + (18:30 @3) + (21:35 @4) + (16:53 @5) * 9.6 km (9:07 / km) +34m 8:58 / km
ahr:127 max:179 shoes: Asic gel cumulus 14

Francis training.
warmup placing controls and on to WHS track.
8min O
1200m, 800m, 800m, 400m, 400m
8 min O
run back to FRP.


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