Training Log Archive: sbergIn the 7 days ending Oct 14, 2013:
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Sunday Oct 13, 2013 #
9 AM
Orienteering 1:30:50 **** 8.91 km (10:11 / km) +265m 8:52 / km
ahr:143 max:153
Canadian Nationals Long distance in Dundas valley. I had nothing left in my legs for the last 2.5km. 5th place and 3rd Canadian, so I got one medal of each kind, gold, silver, bronze, this weekend.
No large mistakes in today's race, just did not have the legs for the last 30min of running or for the hills.
No large mistakes in today's race, just did not have the legs for the last 30min of running or for the hills.
Saturday Oct 12, 2013 #
10 AM
Orienteering 46:00 **** 4.09 km (11:14 / km) +104m 9:58 / km
ahr:144 max:159 spiked:11/13c
Canadian Nationals Middle distance in Dundas Valley. 4th place and 2nd Canadian, so a silver medal. Good race until the long leg 7-8 where I lost concentration and run without reading the map or compass as it seems. Also time lost on 11 and run out in wrong direction from 11. Nasty climb up to the finish!
Friday Oct 11, 2013 #
5 PM
Orienteering 16:12 *** 2.58 km (6:17 / km)
ahr:149 max:164 spiked:13/15c shoes: ASIC Gel cumulus 13
Canadian Nationals Sprint at McMaster University. 2nd place and first Canadian!
Wednesday Oct 9, 2013 #
6 PM
Running 1:18:02 10.05 km (7:46 / km) +19m 7:41 / km
ahr:137 max:194
Francis training.
w/u terrain loop along transit way,
track 800m, 400m, 800m, 400m with terrain loops en-between.
w/u terrain loop along transit way,
track 800m, 400m, 800m, 400m with terrain loops en-between.