Training Log Archive: sbergIn the 7 days ending Sep 23, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:40 *** 8.72 km (8:34 / km) +29m 8:25 / km
ahr:147 max:160
Orienteering 56:03 *** 5.75 km (9:45 / km) +27m 9:31 / km
ahr:140 max:154 spiked:15/17c