Training Log Archive: sbergIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
10 AM
Orienteering race 1:23:53 *** 7.09 km (11:50 / km) +155m 10:40 / km
ahr:130 max:143 spiked:11/14c
Loup Garou meet at Kingsmere.
Saturday May 5, 2012 #
10 AM
Orienteering 2:30:00 [2] ***
course controlling and map updates for O-Fest middle.
4 PM
Orienteering 1:30:00 [2] ***
more course controlling and map adjustments.
Mountain bikers are crazy building new trails everywhere. Have to add 4 trails to the map.
Mountain bikers are crazy building new trails everywhere. Have to add 4 trails to the map.
Thursday May 3, 2012 #
6 PM
Orienteering 1:48:09 ***** 5.71 km (18:56 / km) +230m 15:46 / km
ahr:121 max:144 spiked:15/18c
Super technical and difficult training on new map created by Eric from LIDAR base map. Nice map, but terrain steep,super detailed, and with mostly rocky footing, so it was slow going. A humid evening with the ground wet didn't make it any easier.
I realized after the first loop that I had to have a plan for each leg. Compass alone was not enough. The trick was to simplify and pick out the significant landmarks or handrails.
Great training! Thanks Eric.
I realized after the first loop that I had to have a plan for each leg. Compass alone was not enough. The trick was to simplify and pick out the significant landmarks or handrails.
Great training! Thanks Eric.
Wednesday May 2, 2012 #
6 PM
running 1:16:28 10.15 km (7:32 / km) +5m 7:31 / km
ahr:137 max:188
Francis training, today from Pinecrest park, an area I never been in although I lived in Ottawa for 25 years. Nice to run in a new place.
Tough training, first hill runs at Pinecrest Cemetery, then different park loops in the Pinecrest neighborhood.
Visitor from Czech Republik, Jiri Urklein, join the training. He is in Ottawa for a course for 2 weeks.
Tough training, first hill runs at Pinecrest Cemetery, then different park loops in the Pinecrest neighborhood.
Visitor from Czech Republik, Jiri Urklein, join the training. He is in Ottawa for a course for 2 weeks.