Skiing from P7 along ridge road to about a kilometre past the Wolf-trail junction, then back to Western cabin where we had lunch. The cabin was packed, but we were lucky getting a seat while eating. About 20min break at Western not counted in the total time. Then back to P7. Total distance 25.7km according to Alex gps.
Skate skiing at Fitzroy. Great trails, blue sky and sun.
Skiing (Ski-Orienteering) 38:00  ***
Ski-O intervals at Fitzroy.
started on top of the south hill, went downhill and had two controls in the campground area, then back up to the top of the hill. Practising ski-O in high sped. Tricky because of the speed even when knowing the area well.
with 3min rest between intervals.
Cool down ski 10min.
Francis training, short intervals on streets close to Regina school.
1km loop 4:36 (lactic acid up to neck in the last 200m)
short intervals of 30-60s with 30s rest between. total time 31min.
1km loop 4:53 (started slower than first loop, but still got lactic acid on uphill, tried to push to the end)