Training Log Archive: sberg

First of two sprints at Baxter Conservation area. Felt like Francis long interval trainings, had to push the whole time as the course was easy and all trail or open grass running.

Second sprint course at Baxter. I had a 15min rest between the two races. On this course I actually did go through the forest in two places.
Beautiful day, +25C and blue sky.

Hanging ribbons at the Carp Wellness centre for the Ontario Championships Long. Just walking and checking all details on the map. Beautiful in the forest, the leaves are starting to fall, so the forest will be quite open.

Lunch time jog to hang the flags for tonights O-training on the Timm Dr map.

Francis running training *** 1 year anniversary *** . Good turnout today ~15people.
10min warm-up, then different interval loops, 5:36, 5:13, 5:00, 4:53 with 1:30 rest in between. Parts were in forest, trail or grass.
3min rest then hill running in the slope at transit way, 5x up the slope in different ways, and jogging down, total 6:27.
Jog to 4H loop, then 1km at speed, 4:50.
Whole body felt stiff and sore today, not comfortable at all.

Jogged around Timm Dr to check the map for Thursday's O-exercise. I drew this map in 2008 and already feel there should be some details updated on the vegetation.