Training Log Archive: sberg

A jog around the Barrrens checking routes and map for Ontario Champs Long. Started raining and was a steady drizzle while out there, but warm.

Walking around Riverfront Park in Carletone Place doing map corrections to my new sprint-map (made from Google satellite and street view). Some details to fix, but still map is mostly useful as is. Alex run a couple of courses while I mapped.

O-training at Relais Plen Air in Hull. Good exercise by Bill Meldrum, trail running and practice where to cut in to the controls. My running felt awful, tired legs from yesterday, and stiff and sore, especially in right heel even though I had iced it last night. Good turn-out, 22 runners.

Francis training, at Britannia Park. Running loops and orienteering loops intervals. Running felt good.