Training Log Archive: sberg

Middle distance race training at Rocky ridge. Tricky detailed and rocky terrain. Good visibility made it a little easier to see the controls.

Long corridor orienteering training in Dundas valley. Hilly,slippery, wet and tough.

Route Choice exercise in Dundas valley. Map with all trails removed.

K2 hill climb+ down hill orienteering at Dundas Valley. I managed 3 loops of 80m climb run to the start, then down hill O in detailed reentrant hill side.

jog to and from the fog -O training.

HPP training camp in Hamilton.
1st session control picking at Mount Nemo.

"Fog-orienteering" at Mount Nemo.

Wet, cold nasty weather where only the real hard core people tough it out :)
big puddles on the track, so shoes soaked.

Intervals at Woodroffe HS track.
Warm-up 2 laps around track+ one around the school.
Stretching, then 10x 100m strides.

2000m run as 50m hard, 50m easy, total time ~10:50min.
3min rest
5 x 400m with ~ 1min rest between each lap. Lap times ~1:50min.
3min rest
2000m, time 10:15min ( first to laps 2min, last 3 laps 2:05min each).

Cool down jog 2 laps

Orienteering interval training at McCarty woods. Three intervals 7:39, 7:11, 12:49, and one longer loop, 22:06. Good speed, tried to read the map ahead and succeeded most of the time. Still a couple of stupid mistakes when getting tired and not reading the map enough. Nice training courses.