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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering3 2:12:07 4.04 6.513 /14c92%
  Running1 1:30:00
  Total4 3:42:07 4.04 6.513 /14c92%

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Sunday Apr 17, 2011 #

Orienteering race 57:07 [4] *** 6.5 km (8:47 / km)
spiked:13/14c

First B-meet of the season, at Stoney Swamp. Had a good race and the running felt good! Thanks to Francis interval sessions this winter.
Very wet in the forest due to all the rain last weekend and yesterday. Weather cold and windy but better than forecast. Even some glimpses of the sun.

Wednesday Apr 13, 2011 #

8 AM

Orienteering 25:00 [2] **

Picked up the remaining controls from last night's training session in Kanata.
6 PM

Running (intervals) 1:30:00 [4]

O-group running at Frank Ryan Park.
Warm-up tree loops on the trail in the forest.
Long intervals. 4 x 3 loops. First loop around the Park, Second loop around the trail in the woods, third loop around the block on the streets. 90sec rest between each loop. Added twist was on the woods loop to run to controls in the forest in different order for each lap.
The street loop times were: ? - 1.45 - 1.52- 1.53.
Cool-down jog 2 laps around the park.
Rainy and cool weather.

Tuesday Apr 12, 2011 #

Orienteering 50:00 [1]

Control hanging at Kanata Innovation Drive for tonights technical training. Woods are beautiful.

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