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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 12 days ending Sep 5, 2015:

activity # timemileskm+m
  Orienteering1 1:34:15 6.52(14:27) 10.5(8:59) 57
  Running1 57:14 4.07(14:03) 6.55(8:44) 37
  Total2 2:31:29 10.6(14:18) 17.05(8:53) 94
  [1-5]2 2:31:18

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Tuesday Sep 1, 2015 #

8 PM

Orienteering race 1:34:15 intensity: (11 @1) + (1:20 @2) + (16:14 @3) + (1:02:49 @4) + (13:41 @5) *** 10.5 km (8:59 / km) +57m 8:44 / km
ahr:141 max:157 shoes: ASIC gel cumulus 15

SOHO #4 from Royal Oak in Kanata. Night-O with mass start and a 7 control box where I only needed to find 4 controls.
Fun race but some lost time finding the control flag on controls 14, 20 and 22.

Wednesday Aug 26, 2015 #

6 PM

Running 57:14 intensity: (11 @0) + (5:56 @1) + (13:29 @2) + (25:13 @3) + (6:53 @4) + (5:32 @5) 6.55 km (8:44 / km) +37m 8:29 / km
ahr:124 max:172 shoes: ASIC gel cumulus 15

Francis training. Easy running,soon lost contact with the faster group and waited in the slower, continued in easy pace.

Nice get together at Francis afterwards, potluck dinner and dessert, and send off for Jeff who is moving to Calgary.

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