Training Log Archive: sbergIn the 12 days ending Sep 5, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:34:15 *** 10.5 km (8:59 / km) +57m 8:44 / km
ahr:141 max:157 shoes: ASIC gel cumulus 15
Running 57:14 6.55 km (8:44 / km) +37m 8:29 / km
ahr:124 max:172 shoes: ASIC gel cumulus 15