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Training Log Archive: sberg

In the 11 days ending Mar 24, 2018:

activity # timemileskm+m
  Skiing Skate2 2:38:49 19.64(8:05) 31.61(5:01) 597
  Running1 1:11:04 5.04(14:06) 8.11(8:46) 16
  Total3 3:49:53 24.69(9:19) 39.73(5:47) 613
  [1-5]3 3:49:45

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Friday Mar 23, 2018 #

11 AM

Skiing Skate 1:33:14 intensity: (33 @1) + (8:50 @2) + (1:07:37 @3) + (16:14 @4) 17.02 km (5:29 / km) +390m 4:55 / km
ahr:129 max:139

Skate skiing from P7 up Ridge road, right on the Fortune Parkway, up Burma to Huron, out on the parkway to Keogans and Ridge road back to P7. I did feel tired with no strength in the legs, maybe because I had skipped my usual oatmeal porridge breakfast?
Beautiful ski conditions. Still lots of snow and midwinter conditions although started getting soft snow in the sunny exposed places.

Wednesday Mar 21, 2018 #

6 PM

Running 1:11:04 intensity: (8 @0) + (11:12 @1) + (8:34 @2) + (16:39 @3) + (29:39 @4) + (4:52 @5) 8.11 km (8:46 / km) +16m 8:41 / km
ahr:128 max:154 shoes: ASIC T614N

Running training from FRP. First run in about 3 weeks so felt tough.

Thursday Mar 15, 2018 #

10 AM

Skiing Skate 1:05:35 intensity: (31 @1) + (4:11 @2) + (31:59 @3) + (28:10 @4) + (44 @5) 14.6 km (4:30 / km) +207m 4:12 / km
ahr:133 max:152

Skiing from P3. Nice day, bright sunshine, just below zero but snow getting soft in the sunny spots.

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