Training Log Archive: sberg

In the 1 days ending Nov 7, 2018:

activity

time

miles

Mapping

3:00:00

Running

1:24:00

Total

4:24:00

4:24

0:00

Mapping 3:00:00 [3] ***

Mapping at Macnamara trail in Arnprior.

6 PM

Running 1:24:00 [4]

Running training at Woodroffe HS. A mix of running and strength exercises.