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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 1:18:05 3.68(21:13) 5.93(13:11) 152
  Total1 1:18:05 3.68(21:13) 5.93(13:11) 152

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Su

Sunday May 20, 2018 #

Event: OOC Quebec Cup Lac Philippe
 
11 AM

Orienteering 1:18:05 intensity: (11 @1) + (7:18 @2) + (38:29 @3) + (29:59 @4) + (2:08 @5) *** 5.93 km (13:11 / km) +152m 11:41 / km
ahr:132 max:176 shoes: Icebug Zeal 2

Quebec Cup race at Lac Philippe. Great course but bad race for me. Two big mistakes on #2 and #8. The rest went OK although slow.

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