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Training Log Archive: sberg

In the 1 days ending Mar 10, 2018:

activity # timemileskm+m
  Ski-O1 49:34 4.15(11:56) 6.68(7:25) 66
  Total1 49:34 4.15(11:56) 6.68(7:25) 66

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Sa

Saturday Mar 10, 2018 #

1 PM

Ski-O 49:34 intensity: (15:49 @2) + (2:35 @3) + (25:51 @4) + (5:19 @5) *** 6.68 km (7:25 / km) +66m 7:04 / km
ahr:132 max:158

Sprint Relay at the Ski-O Masters Championship. I was skiing the first and third leg, and Paul Lefebvre the second and fourth leg. Fun course with the fresh soft snow so it was fun skiing the smaller trails. Some wild rush at the first couple of controls with lots of people coming into the controls, turning and going out the same way. Fun ending on a fun week.

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