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Training Log Archive: sberg

In the 1 days ending Feb 28, 2018:

activity # timemileskm+m
  Strength1 3:00:00
  Running1 1:06:50 5.53(12:05) 8.9(7:31) 120
  Total2 4:06:50 5.53 8.9 120

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Wednesday Feb 28, 2018 #

Strength 3:00:00 [3]

Cutting firewood, lots of lifting logs and throwing cut pieces.
6 PM

Running 1:06:50 [3] 8.9 km (7:31 / km) +120m 7:02 / km
ahr:114 max:144 shoes: ASIC T614N

Running training. Intervals on the median of Carling avenue, on grass! (and mud).

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