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Training Log Archive: sberg

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Skiing Classic1 2:11:47 11.82(11:09) 19.02(6:56) 586
  Total1 2:11:47 11.82(11:09) 19.02(6:56) 586

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Su

Sunday Mar 26, 2017 #

10 AM

Skiing Classic (Classic) 2:11:47 intensity: (24 @1) + (14:09 @2) + (55:34 @3) + (1:01:40 @4) 19.02 km (6:56 / km) +586m 6:00 / km
ahr:132 max:149

Skiing from P12 at Meech Lake to Mckinstry and back. Good conditions but snow abrasive and had to put more grip wax on twice. Tired on the way back. Good that the last few kilometers were mostly downhill.

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