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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering1 1:43:07 5.27(19:35) 8.48(12:10) 19720 /20c100%
  Total1 1:43:07 5.27(19:35) 8.48(12:10) 19720 /20c100%

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Su

Sunday May 22, 2016 #

Event: OOC Classic Event: Cite des Jeunes
 
10 AM

Orienteering race 1:43:07 intensity: (7 @1) + (3 @2) + (4:34 @3) + (1:25:49 @4) + (12:34 @5) **** 8.48 km (12:10 / km) +197m 10:54 / km
ahr:143 max:168 spiked:20/20c shoes: Icebug Zeal

Local race at Cite des Jeunes. Very good course, fun, challenging and in tough terrain. I had a clean race with no control mistakes and only a couple of small hesitations on the legs. What I am behind is just running speed.

Long Adv. - Splits

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