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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 1:11:10 5.91(12:03) 9.51(7:29) 8
  Total1 1:11:10 5.91(12:03) 9.51(7:29) 8
  [1-5]1 1:07:35

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Su

Sunday Oct 11, 2015 #

10 AM

Orienteering 1:11:10 intensity: (3:35 @0) + (8 @1) + (4 @2) + (6:15 @3) + (44:22 @4) + (16:46 @5) * 9.51 km (7:29 / km) +8m 7:27 / km
ahr:145 max:181 shoes: Icebug Zeal

Orienteering B-meet at McCarthy Woods, Long Advanced course. Easy course with mostly trail running, but not much else that can be done in that area. No real mistakes, only a few hesitations and stops because of lack of fitness.

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