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Training Log Archive: sberg

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Running1 1:19:36 5.54(14:22) 8.92(8:55) 1
  Total1 1:19:36 5.54(14:22) 8.92(8:55) 1
  [1-5]1 1:19:32

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Wednesday Oct 7, 2015 #

6 PM

Running 1:19:36 intensity: (4 @0) + (5:30 @1) + (12:47 @2) + (23:14 @3) + (30:50 @4) + (7:11 @5) * 8.92 km (8:55 / km) +1m 8:55 / km
ahr:131 max:170 shoes: ASIC gel cumulus 15

Francis training from Pinecrest park, we run in the Centrepointe area.

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