In the 1 days ending Oct 7, 2015:
Running 1:19:36 intensity: (4 @0) + (5:30 @1) + (12:47 @2) + (23:14 @3) + (30:50 @4) + (7:11 @5) * 8.92 km (8:55 / km) +1m 8:55 / km ahr:131 max:170 shoes: ASIC gel cumulus 15
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