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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Orienteering1 1:29:50 4.62(19:27) 7.43(12:05) 231
  Total1 1:29:50 4.62(19:27) 7.43(12:05) 231
  [1-5]1 1:29:49

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Sa

Saturday Aug 22, 2015 #

10 AM

Orienteering race 1:29:50 intensity: (1 @0) + (7 @1) + (1:08 @2) + (36:18 @3) + (52:16 @4) **** 7.43 km (12:05 / km) +231m 10:27 / km
ahr:134 max:145 shoes: Icebug Zeal

Canadian Championships Long at Wentworth.
Really bad race where I had time loss at controls 3, 4, 5, 6 and 8.
Difficult bland terrain with poor visibility at controls 3-6.
Stopped to early at 3, now see a safer route to the left.
4 and 6 bad compass?
5 was within 30m of the flag but did not see it.
8 bad compass.
Still ended up as best Canadian in my class and 3rd overall.
4 PM

Note

Orienteering Canada AGM.
Pasta Dinner
Fun Pecha Kucha presentations.

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