running 1:16:28 10.15 km (7:32 / km) +5m 7:31 / km
Francis training, today from Pinecrest park, an area I never been in although I lived in Ottawa for 25 years. Nice to run in a new place.
Tough training, first hill runs at Pinecrest Cemetery, then different park loops in the Pinecrest neighborhood.
Visitor from Czech Republik, Jiri Urklein, join the training. He is in Ottawa for a course for 2 weeks.