Training Log Archive: sbergIn the 1 days ending Apr 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 26, 2012 #
6 PM
Orienteering 4:49 *** 0.79 km (6:04 / km) +1m 6:02 / km
ahr:142 max:152
Micro-orienteering on Bates Island, new map by Jeff in 1:2000 scale.
Eight different courses, a total of 141 controls to practice punching and flow. Fun training! Only negative was the weather, fitting for ducks.
Eight different courses, a total of 141 controls to practice punching and flow. Fun training! Only negative was the weather, fitting for ducks.
Orienteering 5:25 *** 0.78 km (6:56 / km)
ahr:139 max:148
Orienteering 6:12 *** 0.98 km (6:22 / km)
ahr:143 max:151
Orienteering 5:04 *** 0.76 km (6:41 / km) +1m 6:38 / km
ahr:138 max:148
Orienteering 5:30 *** 0.83 km (6:36 / km)
ahr:140 max:147
Orienteering 5:29 *** 0.84 km (6:32 / km)
ahr:137 max:149
Orienteering 13:49 *** 1.63 km (8:28 / km) +1m 8:26 / km
ahr:134 max:165