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Training Log Archive: sberg

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Running1 1:23:20
  Total1 1:23:20

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Wednesday Sep 7, 2011 #

6 PM

Running 1:23:20 [4]

Francis O-group training. Great turn-out, 15 people, and still missing a few regulars. Warm-up to Lincoln Fields transit station. Intervals around the orchards (1min and 1 min rest, and ~2min and 2 min rest) and one long interval along the parkway(~7:40).

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