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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering1 57:07 4.04(14:08) 6.5(8:47)13 /14c92%
  Total1 57:07 4.04(14:08) 6.5(8:47)13 /14c92%

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Su

Sunday Apr 17, 2011 #

Orienteering race 57:07 [4] *** 6.5 km (8:47 / km)
spiked:13/14c

First B-meet of the season, at Stoney Swamp. Had a good race and the running felt good! Thanks to Francis interval sessions this winter.
Very wet in the forest due to all the rain last weekend and yesterday. Weather cold and windy but better than forecast. Even some glimpses of the sun.

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