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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Ski Orienteering 1 42:00 5.84(7:11) 9.4(4:28)
  Logging1 30:00
  XC Skiing - Skate1 20:00
  Total2 1:32:00 5.84 9.4

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

10 AM

Ski Orienteering race 42:00 intensity: (30:00 @3) + (12:00 @4) 9.4 km (4:28 / km)

Ski-O at Wesley Clover. Nice day, and nice conditions.

XC Skiing - Skate warm up/down 20:00 [1]

1 PM

Logging 30:00 [1]

2 hrs

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