Training Log Archive: spinnerIn the 7 days ending Feb 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
10 AM
XC Skiing - Skate warm up/down 30:00 [2]
11 AM
Ski Orienteering 1:25:32 18.61 km (4:36 / km) +158m 4:25 / km
ahr:154 max:179
Ski-O at Corkstown.
Saturday Feb 10, 2018 #
9 AM
XC Skiing - Classic 3:30:30 38.36 km (5:29 / km) +877m 4:55 / km
ahr:142 max:179
P7 to the Fire Tower. Real nice conditions.
Friday Feb 9, 2018 #
Logging 1:30:00 [1]
8hrs
Wednesday Feb 7, 2018 #
Logging 1:30:00 [1]
8hrs
Tuesday Feb 6, 2018 #
11 AM
XC Skiing - Skate 1:14:51 13.34 km (5:37 / km) +81m 5:27 / km
ahr:135 max:166
At Corkstown.
Monday Feb 5, 2018 #
Logging 1:30:00 [1]
8 hrs