Training Log Archive: spinner

In the 7 days ending Jun 4, 2017:

3:08

0:00

Running warm up/down 20:00 [2]

11 AM

Orienteering race 1:11:15 [3] 9.38 km (7:36 / km) +24m 7:30 / km
shoes: Icebug Zeal OLX 2017

2 PM

Orienteering 30:00 [2] 3.02 km (9:57 / km) +22m 9:36 / km

10 AM

Orienteering 1:48:40 [2] 8.28 km (13:07 / km) +48m 12:45 / km
shoes: Icebug Zeal OLX 2017

2 PM

Orienteering 1:19:45 [1] 6.44 km (12:23 / km) +36m 12:03 / km
shoes: Icebug Zeal OLX 2017

Event: Ottawa Spring Training Weekend

Orienteering 45:00 [2]

7 PM

Orienteering 48:35 [3] 6.39 km (7:36 / km) +37m 7:23 / km
shoes: Icebug Zeal OLX 2017

Technical training at March Highlands.

6 PM

Running 1:10:00 9.57 km (7:19 / km) +16m 7:15 / km

Ran over to the Lincoln Fields orchard and did 4 sets of 2 on 1 off perimeter loops then 2 on 1 off half loops cutting through the orchard.

Logging 1:00:00 [1]