Training Log Archive: spinnerIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
4 PM
Cycling 1:41:35 [2] 50.61 km (29.9 kph) +156m
Friday May 26, 2017 #
Logging 1:15:00 [1]
Thursday May 25, 2017 #
6 PM
Orienteering 1:25:15 [2] 7.55 km (11:18 / km) +362m 9:07 / km
shoes: Icebug Zeal OLX 2017
Technical training on the tough La Colline map in the rain. Did four ~1.5km loops. Got quite dark in the woods at the end.
Wednesday May 24, 2017 #
6 PM
Orienteering 19:10 [2] 3.3 km (5:49 / km) +46m 5:26 / km
shoes: Icebug Zeal OLX 2017
World orienteering day event in Carlington Park. Line-O course around the park.
Orienteering 18:15 [3] 3.18 km (5:44 / km) +36m 5:26 / km
shoes: Icebug Zeal OLX 2017
WOD course.
7 PM
Orienteering race 1:40 [5]
String-O course. Missed the first few controls.
Tuesday May 23, 2017 #
4 PM
Cycling 1:24:55 [2] 39.75 km (28.1 kph) +155m
(sick)
Headwind most of the way.
Monday May 22, 2017 #
Orienteering 1:00:00 [1]
(sick) shoes: Icebug Zeal OLX 2017
At the Barrens. Checking out the new trail map update, and the drained beaver ponds.