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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering2 1:51:25 8.55(13:02) 13.76(8:06) 239
  Running2 1:46:10 7.63 12.28 30
  Core Strength1 30:00
  Total5 4:07:35 16.18 26.04 269

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Running warm up/down 30:00 [2]

10 AM

Orienteering race 57:20 [3] 7.48 km (7:40 / km) +138m 7:01 / km
shoes: Icebug Zeal OLX 2017

Local meet from P16 on the nicely updated and expanded Meech Valley South map. It was a fun course and the woods were nice, although a bit soggy in places.

I had a good run, and was very clean apart from a mistake in the control circle on #26.

RouteGadget

Long Advance - Splits

Thursday May 4, 2017 #

6 PM

Orienteering 54:05 intensity: (30:00 @2) + (20:00 @3) + (4:05 @4) 6.28 km (8:37 / km) +101m 7:58 / km
shoes: Icebug Zeal OLX 2017

Technical training at the NRC/ Blair Rd boat launch. Did two 2-3km courses.

Wednesday May 3, 2017 #

6 PM

Running 1:16:10 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3) + (16:10 @4) 12.28 km (6:12 / km) +30m 6:08 / km

Running training in Britannia Park. Did 10min of running on the rocks at the end of the jetty, then 10min on the beach. Water level was very high so there weren't many rocks to run on. Then 2x2min, 2x4min, 2x2min out and back on the bike path with 1min rest between each.

Monday May 1, 2017 #

Core Strength 30:00 [1]

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