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Training Log Archive: spinner

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:58:15 15.17(7:48) 24.41(4:51) 599
  Cycling - Stationary3 1:55:00
  XC Skiing - Skate1 1:43:40 13.32(7:47) 21.44(4:50) 454
  Running1 55:34
  Core Strength1 10:00
  Total6 6:42:29 28.49 45.85 1053

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

XC Skiing - Classic 1:58:15 intensity: (30:00 @1) + (1:00:00 @2) + (28:15 @3) 24.41 km (4:51 / km) +599m 4:19 / km

P12 to the Fire Tower. Nice mid-winter-like conditions.

Saturday Mar 25, 2017 #

10 AM

XC Skiing - Skate 1:43:40 intensity: (30:00 @1) + (50:00 @2) + (23:40 @3) 21.44 km (4:50 / km) +454m 4:22 / km

P5 to Champlain lookout via Penguin and Ridge Road. Parkway on the way back. Skis were slow.

Thursday Mar 23, 2017 #

Cycling - Stationary 45:00 [2]

Wednesday Mar 22, 2017 #

Running 55:34 intensity: (10:00 @1) + (10:00 @2) + (35:34 @3)

OOC running training. Running along the grass medium of the parkway between woodroffe and Richmond. Fartlek there and back, 3min rec, even pace out, 3min rec, even pace back.

Tuesday Mar 21, 2017 #

Cycling - Stationary 25:00 intensity: (3:00 @1) + (10:00 @2) + (10:00 @3) + (2:00 @4)

1.5min, 2min, 2.5min, 2min, 1.5min hard. 2min easy between each.

Core Strength 10:00 [1]

Monday Mar 20, 2017 #

Cycling - Stationary 45:00 intensity: (20:00 @1) + (25:00 @2)

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