Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Cycling2 2:50:09 52.26(18.4/h) 84.1(29.7/h) 459
  Running6 2:10:45 6.3 10.14 59
  Orienteering3 1:45:41 10.09(10:28) 16.24(6:31) 300
  Cycling - Stationary1 50:00
  Strength 1 45:00
  Core Strength1 20:00
  Total11 8:41:35 68.65 110.48 818

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

9 AM

Orienteering race 35:04 intensity: (5:54 @3) + (28:03 @4) + (1:07 @5) 4.63 km (7:34 / km) +208m 6:11 / km
ahr:178 max:186 shoes: Icebug Spirit5 OLX

Running warm up/down 30:00 [2]

10 AM

Running warm up/down 10:00 [1]

2 PM

Orienteering race 19:18 [4] 3.5 km (5:31 / km) +80m 4:57 / km
shoes: Icebug Acceleritas2

Running warm up/down 20:00 [2]

Thursday Apr 21, 2016 #

5 PM

Running 50:45 intensity: (1:02 @1) + (2:48 @2) + (46:55 @3) 10.14 km (5:00 / km) +59m 4:52 / km
ahr:164 max:170 shoes: Saucony Fastwitch 6

8 PM

Core Strength 20:00 [2]

Wednesday Apr 20, 2016 #

12 PM

Cycling 1:22:30 [2] 42.12 km (30.6 kph) +240m

To Brennan's Bluff.
1 PM

Cycling 1:27:39 [2] 41.98 km (28.7 kph) +219m

and back.

Tuesday Apr 19, 2016 #

Strength 45:00 [1]

Clearing saw field exercise. out clearing for 3 hours.

Monday Apr 18, 2016 #

Cycling - Stationary 50:00 [2]

Sunday Apr 17, 2016 #

10 AM

Orienteering race 51:19 intensity: (12 @1) + (28 @2) + (31:06 @3) + (19:33 @4) 8.11 km (6:20 / km) +12m 6:17 / km
ahr:172 max:180 shoes: Icebug Acceleritas2

Sunday meet at Constance Bay. had a good run. was nearly flawless navigation-wise.

Map

Running warm up/down 15:00 [2]

11 AM

Running warm up/down 5:00 [1]

« Earlier | Later »